Depression varies from person to person, but there are some common signs and symptoms including extreme and prolonged sadness, loss of interest or pleasure, low energy and self worth, feelings of guilt, disturbed sleep or appetite and poor concentration.
Though many of these symptoms can be part of life’s normal lows, depression is more than just sadness. It can have lingering effect interfering with the ability to work, sleep, study and relationship. The feelings of helplessness and hopelessness, worthlessness can be intense and unrelenting.
The more symptoms one has, the stronger they are, and the longer they’ve lasted—the more likely it is that they are dealing with depression.
When these symptoms are overwhelming and disabling, that’s when it’s time to seek help.