"Anger is a normal, healthy human emotion. But when it gets out of control and turns destructive, it can start to affect your work, personal relationships, and the quality of life."
Anger is a normal, healthy human emotion. However, it becomes a problem when it occurs more frequently and is intense to the point where it begins to affect your relationship, work or quality of life.
Some of the warning signs to watch out are, when it turns into physical aggression, problems with your relationship or work as a result of your temper.
At Psynaptica, our clinical psychologist work with clients to effectively manage the anger. The treatment approach will include cognitive behaviour therapy to recognise the patterns, triggers and find alternate and healthy ways of thinking and reacting to situations and triggers.