Someone who is thinking about suicide will usually give some clues or signs to those around them that show they are troubled. It is important to take these warning signs seriously.
When The human condition is full of challenge, stress and adversity and yet we hear stories repeatedly of people who have overcome and transcended their circumstances. Research has identified the following factors that make up mental toughness: optimism, hardiness, focus and self-control in the face of difficulty and setbacks, positive feeling states or affectivity, confidence […]
When the amount of water in and around the brain is reduced, your brain is dehydrated. It was recently observed that dehydration causes shrinkage of brain tissue and an associated increase in ventricular volume. This means that with dehydration, there is less brain and more empty space in your head. Water. More than two thirds […]
The science of chronobiology investigates biological rhythms and has shown that people can be classified as early, late or intermediate chronotypes. In layman terms, that translates to whether you are a ‘lark’, a ‘night owl’ or fall somewhere in between. The NorthFace100 Singapore trail race is scheduled for an early morning start this year. […]
DISRUPTIONS, ROADBLOCKS AND FRUSTRATIONS Human lives don’t stay the same over extended periods of time. We have experiences that change or impact our lives significantly – we enter or break relationships, start careers and switch jobs, start a family or lose a loved one. Interestingly, several life events such as relationship problems, pregnancy, illness and […]